Cacao Nibs Energy Bites Recipe

Sometimes we want a quick, healthy pick me up to energize our day. Cacao Nibs Energy Bites are the perfect way to nourish your body and provide the quick energy you are looking for. You probably wouldn’t want to throw a handful of Cacao nibs in your mouth because they can be very bitter. However, […]


Cacao vs. Cocoa: What’s the Difference?

We have all seen, heard or read something about cacao being a superfood laden with health benefits. But, what’s the difference between cacao beans, and cocoa? Are they all beneficial to you? The answer is no, not all forms of cacao are created equal. Here’s why. Raw Cacao Bean Cacao trees are native to South […]


Just… Breathe

Everyone has been stressed at one point in time. Whether the culprit is work, school, or parenting, we’re all well aware of the impact stress brings. It’s comparable to a heavy weight on one’s back, getting heavier as each second passes.. far too heavy to handle at times. How can we combat this? When an […]


5 Simple Ways to Stay Active During the Winter

Winter is nearing and the weather is changing. Just because the temperature is dropping outside doesn’t mean you should forget about being physically active. Grey skies can adversely affect your mood, but embracing and exercising outdoors 3-5 times a week for 30 minutes is proven to keep depression at bay.1 Check out our 5 ways […]