The Breakdown: HPP Cold Pressed

Suavva’s cold pressed technique allows us to extract a greater nutrient content from fruits, resulting in a superior product with longer shelf life. Our smoothies are pressed and bottled daily and should be refrigerated to retain nutrients. What exactly does the cold pressed technique entail, you may be wondering. Read more below to find out! […]


5 Tips to Boost Your Energy  

The hustle and bustle of life can easily bring different levels of stress into our lives, but what are we doing to alleviate the negative energy? How are we overcoming the negative with positive energy? Whether it’s a concentrated method of breathing, a few minutes of yoga, or participating in a physical activity that brings […]

mangoes at the supermarket

4 Reasons to Be Merry about Mangoes

Mangoes have been part of the human diet for over 4,000 years. The mango tree grows in the tropics and produces juicy, nutritious fruits. People eat mangoes alone or add them to fruit salads and salsas. Fresh mangoes are low in calories and contain beneficial nutrients. Available year-round, mangoes are a healthy addition to your […]


Just… Breathe

Everyone has been stressed at one point in time. Whether the culprit is work, school, or parenting, we’re all well aware of the impact stress brings. It’s comparable to a heavy weight on one’s back, getting heavier as each second passes.. far too heavy to handle at times. How can we combat this? When an […]


5 Simple Ways to Stay Active During the Winter

Winter is nearing and the weather is changing. Just because the temperature is dropping outside doesn’t mean you should forget about being physically active. Grey skies can adversely affect your mood, but embracing and exercising outdoors 3-5 times a week for 30 minutes is proven to keep depression at bay.1 Check out our 5 ways […]


Anti-Aging Smoothie

Cacao pulp contains energy and anti-aging phytochemicals Healthy Living Magazine, June ‘15 Caffeine and sugar-loaded drinks may be okay for a quick buzz, but between caffeine and its related cousin, theobromine, found in cacao, we would think the latter one is by far the ‘most attractive’ molecule. As it turns out, theobromine lifts alertness, raises […]


Top Story on the Cover of Healthy Living Magazine

From the Magazine: “CACAO EXPERTS It isn’t easy to make cacao juice, though. The fruit pod is about the size of a coconut but most of what’s there is husk and seed. As it turns out, 25 cacao fruits are required to produce a single quart of juice. Besides, fresh cacao’s anti-aging phytonutrients were unavailable […]

Reasons To Eat The Rainbow


Tap into creativity when it comes to eating and cooking with the colors of the rainbow!  And we don’t mean skittles; increasing the fruits and vegetables in one’s diet not only provides a visually satisfying meal but also provides the vitamin and mineral content that the body needs. Colors can indicate different types of nutrients […]

The Power of Vitamin C

Suavva and The Power of Vitamin C

Vitamin C is a powerful antioxidant that fights dangerous free radicals in the body that can oxidize and cause tissue damage. It is essential to collagen growth, healing wounds, injuries, protecting our DNA and promoting overall recovery. Here’s more about the power of Vitamin C. According to the Mayo Clinic, adults need between 65-90mg a […]

3 Ways to Prevent A Cold

3 Ways to Prevent a Cold

It’s cold and flu season and no one has the time or desire to endure a viral infection for a week or more.  Fortunately, there are more ways to prevent a cold than to beat it. Many of the tips for overcoming a cold can actually be applied to cold prevention. Put your immune system […]